O ne skin problem that is quite difficult to get rid of is cellulite, which forms just below the surface of the skin. To date, there is still no miracle cure that can totally eliminate this appearance of orange peel on the neck, thighs, hips, bottom and even arms. Cellulite targets any woman, regardless of shape or size. In fact, even skinny Hollywood celebrities are not spared from this problem.
If you are one of the many women across the globe that already have cellulite, you should not despair. You're not alone. Moreover, there are a number of ways to help minimize the appearance cellulite. Just follow the three-step approach below and you will surely be on your way to beating your cellulite woes:
Step One: Pay Attention To What You Eat And Drink
An unbalanced diet that is full of toxins is one of the reasons why people have cellulite. These skin problems are formed because your body does not effectively eliminate wastes and toxins from the processed, fatty and junk foods that you like to devour. If you do not want anymore of this problem to form underneath your skin, you better start eating a healthy and fiber-filled detox diet.
First, you need to increase your intake of fiber-rich food to help clean your digestive tract of wastes. You can get fiber from eating at least five servings of fruits and vegetables everyday. Switching to whole grain foods can also do the trick.
Next, you need to raise your water intake because it needed for the proper functioning of your digestive tract and other elimination systems. You must make sure that you drink no less than eight glasses of water everyday. Drinking hot water with a few teaspoons of lemon juice in the morning can also help jumpstart your waste elimination process.
Lastly, stay away from alcohol, caffeine-laden drinks and foods that contain few or zero nutrients at all. Also, opt for grilled, steamed or poached fish and meat instead of fried foods.
Step Two: Perform Cellulite-Reducing Exercises Regularly
It is important to note that poor blood circulation and sluggish lymphatic system can cause the formation of cellulite. People who have sedentary lifestyles are usually more prone to having this skin problem than those who are active and exercising regularly. If you want to get rid of the orange peel look on your thighs and hips, you should start moving your body and sweating it out.
A 30-minute aerobic workout, three times a week is needed to rev up your circulation and lymphatic system. If you are not keen on going to the gym, you can just perform activities that you like, such as jogging, running, brisk walking, swimming, and playing badminton.
Aside from aerobic exercises, you also need some toning exercises for your hips, inner and outer thighs, and buttocks. Surf the Internet for suitable exercises that can help you tone your muscles in these problematic areas.
Climbing the stairs instead of using the elevator, parking your car a few blocks away from your destination, and walking the dog can also help increase your fitness level and awaken your sluggish systems.
Step Three: Pamper Your Body With Scrubs And Massages
Aside from diet and exercise, body scrubs and massages can also help a lot in lessening the appearance of cellulite and preventing the formation of other fatty lumps in your body.
You should develop a habit of scrubbing your body, especially the problematic areas, with a brush or loofah every time you take a bath. Just soak your brush, sponge or loofah with a body wash. Afterwards, massage your thighs, hips and bottom in a long upward motion to help boost circulation.
Massaging anti-cellulite creams and lotions after taking a bath can help a lot in decreasing the appearance of dimples on your skin because they have special ingredients and properties that are designed to eliminate cellulite. One body cream that you can use is Celrase. If you want to know more about this product, just visit http://www.celrase.com/.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.thearticleinsiders.com. Janet Martin may be contacted at